Healthy Eating ideas and Links

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Before we start….

Disclaimer : All articles, youtube clips and interviews that you see on this page, are not the property of AcePE in any way and we don’t take any credit for any of the information given here.
All credits are given to the authors of each of the articles on this site.

We at AcePE are not specialist dietitians or nutrition consultants and the information on this page is not recommended specifically to any one individual and the onus is on the person when using the information for themselves 

Also a note please consult a doctor before starting any diet or change of nutritional intake…

Quick Healthy Meals : “Today I’m sharing with you a few quick & easy to make healthy meals/snacks. I hope you get some ideas and inspiration from my favorite healthy meals. Please share your plate with me on Instagram @SunKissAlba #SunKissAlbaCooks

Simple Healthy Meals

10 Healthy Breakfast ideas and Lunch Ideas :How to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home.

http://sarabeautycorner.com/

How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

What I Eat In a Day | Healthy Meal Ideas from a Dietitian

By Sarah Moran

Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/op…

If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/se… or send me an email at sarah@sarahmorannutrition.com.

The Australian Government website on healthy eating choices

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https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Nutrition Australia

Nutrition Australia is a non-government, non-profit, community based-organisation with offices throughout Australia. Nutrition Australia is an independent, member organisation that aims to promote the health and wellbeing of all Australians.

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http://www.nutritionaustralia.org/

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DDPTv Do you wanna know how to make a DDP Salad… Check THIS out!

Courtesy of DDPyoga.com

https://youtu.be/TvHHc0UDeU4

Quick and Easy Breakfast Recipes: Fun Food for Kids | Healthy Breakfast Ideas by HooplaKidz Recipes  

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https://www.youtube.com/watch?v=VuiSB6M-Imk

Protein Waffles with Stevie Richards – BODYREBOOTED 

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Christina Russell, who is the manager of the DDPYoga performance centre and runs her own blog called “Body Rebooted”( http://www.bodyrebooted.com/)has teamed with Professional wrestler now fitness guru, Stevie Richards (https://stevierichardsfitness.com/) to share some great nutritious recipes that you at home can make. This should help you on your journey to a better more active and healthier life.

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https://www.youtube.com/watch?v=qEOIG8t0Mg4

Nutrition Australia

Mission and objectives

Our mission

The mission of Nutrition Australia is to promote optimal health for all Australians by encouraging food variety and physical activity.

Our objectives
  • To act as a source of scientific information on key nutrition issues
  • To produce and disseminate material on nutrition to policy makers, the media, educators, food industry and consumers
  • To act as consultants to government departments, food industry and consumer groups as required on issues related to food and nutrition
  • To encourage innovation in the dissemination of nutritional knowledge

A list of simple nutrition ideas for all to help us all live a healthier life

http://www.nutritionaustralia.org/national/recipes

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Healthy Kids Association

Healthy Kids Association is a non-profit, non-government health promotion charity based in Sydney, Australia. Our mission is to promote and influence healthy food choices for children. Nowadays, one in four children in Australia are classified as being overweight or obese. Our children are our future and we believe teaching healthy eating habits at a young age can change a person’s life for the better. We aim to educate and empower families, children and school canteens to make the healthiest choices possible. Our nutrition philosophy is one of balance that promotes the five core foods, variety and mindful eating.

Healthy Kids Association Link

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25 Nutritious (and Tasty) Healthy Snacks

https://www.realsimple.com/health/nutrition-diet/nutritious-snacks

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30 High-Protein Snacks That Are Healthy and Portable

https://authoritynutrition.com/healthy-high-protein-snacks/

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20 Snacks Under 200 Calories

http://www.everydayhealth.com/diet-and-nutrition-pictures/snacks-under-200-calories.aspx

 

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