Healthy Eating ideas and Links



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Before we start….

Disclaimer : All articles, youtube clips and interviews that you see on this page, are not the property of AcePE in any way and we don’t take any credit for any of the information given here.
All credits are given to the authors of each of the articles on this site.

We at AcePE are not specialist dietitians or nutrition consultants and the information on this page is not recommended specifically to any one individual and the onus is on the person when using the information for themselves 

Also a note please consult a doctor before starting any diet or change of nutritional intake…


Please take a look at ACEPhysED – Youtube Channel for lots more nutrition ideas and videos

Quick Healthy Meals : “Today I’m sharing with you a few quick & easy to make healthy meals/snacks. I hope you get some ideas and inspiration from my favorite healthy meals. Please share your plate with me on Instagram @SunKissAlba #SunKissAlbaCooks

Simple Healthy Meals

10 Healthy Breakfast ideas and Lunch Ideas :How to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home.

How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

What I Eat In a Day | Healthy Meal Ideas from a Dietitian

By Sarah Moran

Get my FREE guide to becoming a veggie lover:…

If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at… or send me an email at

The Australian Government website on healthy eating choices


Nutrition Australia

Nutrition Australia is a non-government, non-profit, community based-organisation with offices throughout Australia. Nutrition Australia is an independent, member organisation that aims to promote the health and wellbeing of all Australians.



DDPTv Do you wanna know how to make a DDP Salad… Check THIS out!

Courtesy of

Quick and Easy Breakfast Recipes: Fun Food for Kids | Healthy Breakfast Ideas by HooplaKidz Recipes  


Protein Waffles with Stevie Richards – BODYREBOOTED 


Christina Russell, who is the manager of the DDPYoga performance centre and runs her own blog called “Body Rebooted”( teamed with Professional wrestler now fitness guru, Stevie Richards ( to share some great nutritious recipes that you at home can make. This should help you on your journey to a better more active and healthier life.


Nutrition Australia

Mission and objectives

Our mission

The mission of Nutrition Australia is to promote optimal health for all Australians by encouraging food variety and physical activity.

Our objectives
  • To act as a source of scientific information on key nutrition issues
  • To produce and disseminate material on nutrition to policy makers, the media, educators, food industry and consumers
  • To act as consultants to government departments, food industry and consumer groups as required on issues related to food and nutrition
  • To encourage innovation in the dissemination of nutritional knowledge

A list of simple nutrition ideas for all to help us all live a healthier life


Healthy Kids Association

Healthy Kids Association is a non-profit, non-government health promotion charity based in Sydney, Australia. Our mission is to promote and influence healthy food choices for children. Nowadays, one in four children in Australia are classified as being overweight or obese. Our children are our future and we believe teaching healthy eating habits at a young age can change a person’s life for the better. We aim to educate and empower families, children and school canteens to make the healthiest choices possible. Our nutrition philosophy is one of balance that promotes the five core foods, variety and mindful eating.

Healthy Kids Association Link

snacks 2

25 Nutritious (and Tasty) Healthy Snacks

snacks 1

30 High-Protein Snacks That Are Healthy and Portable

snacks 3

20 Snacks Under 200 Calories




Healthy Food for Life The Food Pyramid guide to every day food choices for adults, teenagers and children aged five and over

This website provides a good amount of information that is easy to read and gives the information about nutrition with simple explanations but also some simple options for you to see so a choice can be made when assessing your eating habits

Health promotion information


Everyday Health

A great website with lots of good information including

Very comprehensive website and we enjoy looking through this regularly

Everyday health website

USDA Nutrition and Healthy Eating Association is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National Agricultural Library (NAL), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA). The website receives content guidance from a working group that consists of scientific experts in food and nutrition within USDA and the U.S. Department of Health and Human Services (HHS). was launched in 2004 as part of the USDA’s Obesity Intervention Plan. It is funded by the Research, Education and Economics (REE) mission area of USDA.

Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate by Atlas Blog

This is an interesting read. We are all looking for more information to keep our health at a premium level as we age.

I read articles just to get an opinion and i take this information and do my own research, and that’s exactly what i am dong but asking you to take the time to read these two articles

Awesome information

What is Butyrate? :

Benefits of Butyrate :

Positiv Gut Health website

Get your Free Email form this website :