Research Articles : Nutritional Science

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Ace Frehley screen shot

Pic taken From http://www.guitarworld.com/clean-and-sober-ace-frehley-discusses-kiss-rock-and-roll-hall-fame-debacle-and-more

Article 1 : Heart Health

Heart Foundation : Dietary fats, dietary cholesterol and heart health

Taken from http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-Fats-Dietary-Cholesterol-and-Heart-Health.pdf

Dietary-Fats-Dietary-Cholesterol-and-Heart-Health


Article 2 : Protein Synthesis

Timing and distribution of protein ingestion during
prolonged recovery from resistance exercise alters
myofibrillar protein synthesis

Taken from http://jp.physoc.org/content/591/9/2319.short

Protein synthesis article


Article 3 :Protein synthesis and Recovery

Effect of a proprietary protein supplement on recovery indices
following resistance exercise in strength/power athletes

taken from http://www.ncbi.nlm.nih.gov/pubmed/19347247

effect of protein supplementation on on recovery following resistance exercise


Article 4 ; Increased p70s6k phosphorylation during intake of a protein–carbohydrate drink following resistance exercise in the fasted state

taken from http://www.ncbi.nlm.nih.gov/pubmed/20187284

effects of resistance traning in a fasted state


 

Articles 5-8 Nutrition Science and Resistance Training

Article 5 taken from http://www.ncbi.nlm.nih.gov/pubmed/11440894

1 effects of fasting before resistance training

Article 6 taken from http://www.ncbi.nlm.nih.gov/pubmed/18276898

2 effects of fasting on resistance training

Article 7 taken from http://www.uni.edu/dolgener/Advanced_Sport_Nutrition/Protein_metabolism_exercise.pdf

3 effects of resistance exercsie on protein synthesis

Article 8 taken from http://www.ncbi.nlm.nih.gov/pubmed/20187284

4 effects of resistance traning in a fasted state


 

Article 9 & 10 Muscle Glycogen fasting and stores

Article 9 taken from http://www.ncbi.nlm.nih.gov/pubmed/4703734

muscle glycogen stores depleted

Article 10 taken from http://bjsm.bmj.com/content/44/7/502

muscle gylcogen levels after fasting


 

Article 11 Muscle Protein Turnover 

Article 11 taken from http://ajpendo.physiology.org/content/268/3/E514

muscle protein turnover


 

Article 12 : Nutrition for Sports Performance

Tapering for Triathalon : http://www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB0QFjAA&url=http%3A%2F%2Fwww.triathlon.org%2Fabout%2Fdownload_file%2Ftapering_for_triathlon_competition&ei=vtrWVPn6NMe2mQWur4CYCA&usg=AFQjCNEf6EjVdzCB8oCEkPeA5Yrw2gbOKg

Nutrition for sports performance


 

Article 13 : The art of “Tapering” and the effects of Nutrition upon this process

www.triathlon.org/about/download…/tapering_for_triathlon_competition

Nutrition for sports performnace article


Article 14 & 15 Protein intake recommended for Athletes

recommendations of nutrient intake of athletes

Article 14 : http://www.jissn.com/content/7/1/7

recommended protein intake for athletes

Article 15 taken from http://www.researchgate.net/publication/232237281_A_critical_examination_of_dietary_protein_requirements_benefits_and_excesses_in_athletes

 


 

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