Training Principles and Research



Pic taken from www.hdwallpapersos.com1024 

Ideas and new information on training is coming out everyday. This section is for some past research articles that we have found interesting but also we are always looking for the ideas and research. If you have any articles that you have come across that you feel could be of use to the wider community, please email us at

Keep on Rockin and Rollin’


Article 1 : Youth Resistance Training

Youth resistance training- updated postiion statement NSCA

Taken from

Website 2 : Ex RX (Exercise Prescription)

Website 3 : Overview of Evidence based Nutrition facts


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